Please read about me below and contact me if you have any questions. ... contact me
My name is Hayden W. and I want to help you with your fitness journey. A wrestler and weightlifter in high school, I spent hours every day studying and training. I read everything I could get my hands on and practiced the fine details and applied them to my skill set and techniques. I had many mentors, young aspiring fitness buffs and old school bodybuilders who all had different styles of training that I learned from and trained under at a young age. After graduating high school I went t